Fit & Healthy Plan

Fit & Healthy Plan

$5.00 / month with 1 month free trial

Who says that eating healthy has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

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Description

Fit & Healthy. Inner and outer well being. Nourishing food. Exercise. Strength. A way of life, not a diet. Long term sustainability.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” 

Shauna Niequist, Bittersweet

Who says that healthy eating has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

Current Menu

Fit & Healthy Late February Menu

1. Chicken Lettuce Wraps

2. Italian Chicken & Sausage Stew, Salad

3. Crock Pot Teriyaki Chicken, Salad

4. Dijon Grilled Pork Chops, Tomato Cucumber Salad

5. Chicken Caesar Salad, Fresh Oranges

6. Tarragon Roasted Salmon, Roasted ChickPeas, Salad

7. Pork Vindaloo, Rice (opt), Salad

8. Baked Tilapia w/ Tomato Pineapple Relish, Baked Sweet Potatoes,Steamed Broccoli

9. Chicken Fettuccine Alfredo w/ Sun-dried Tomatoes, Salad

10. Warm Tomato Asparagus Salad

warm tomato asparagus salad 

11. Tuscan Chicken Skillet, Green Beans

12. Quinoa & Vegetable Stew, Salad

 

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