Fit & Healthy Plan

Fit & Healthy Plan

$5.00 / month with 1 month free trial

Who says that eating healthy has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

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Description

Fit & Healthy. Inner and outer well being. Nourishing food. Exercise. Strength. A way of life, not a diet. Long term sustainability.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” 

Shauna Niequist, Bittersweet

Who says that healthy eating has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

Current Menu

Fit & Healthy Late October Menu

1. Asparagus Sweet Potato Chicken Skillet , Mixed Greens Salad

2. Satay Chicken Lettuce Wraps, Mango Salad

 

3. Sweet Potato Nachos, Watermelon Basil Salad

4. Roasted Red Pepper Pesto Pasta w/ Sausage, Mixed Greens Salad

5. Black Bean Soup

 

6. Tuscan Chicken Skillet, Salad

 

7. Grilled Chicken w/ Zucchini Skillet

8. Grilled Tilapia w/ Capers, Salad, Saute Green Beans

9. 6 Ingredient Grilled Chicken Tacos, Roasted Tomatoes

10. Pulled Pork Stuffed Poblano Peppers, Mixed Green Salad

 

11. Sweet Mustard Glazed Salmon Fillets, Asparagus, Mixed Greens Salad

12. Red Lentil Dal (vegetarian), Mixed Greens Salad

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