Fit & Healthy Plan

Fit & Healthy Plan

$5.00 / month with 1 month free trial

Who says that eating healthy has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

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Description

Fit & Healthy. Inner and outer well being. Nourishing food. Exercise. Strength. A way of life, not a diet. Long term sustainability.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” 

Shauna Niequist, Bittersweet

Who says that healthy eating has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

Current Menu

Fit & Healthy Early August

1. Tomato Tuna Melts, Parmesan Zucchini & Corn

 

2. Chicken Marsala, Slow Roasted Tomatoes

 

3. Pork Chow Mein, Rice (opt), Salad

4. Pistachio Chicken Salad, Asparagus

5. Spicy Pork Chops, Chickpea & Avocado Salad

6. Pan Seared Chicken w/ Cilantro Pesto, Green Beans

7. Moroccan-style Tilapia, Salad

8. Mediterranean Chicken, Couscous (opt), Salad

9. Honey Mustard Salmon, Apple Lettuce Salad

10. Grilled Chicken Breasts w/ Tomato Olive Relish, Salad

 

11. Easy Grilled Flank Steak, Chickpeas, Salad

12. Grilled Brats & Black Bean Lentil Salad

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