Fit & Healthy Plan

Fit & Healthy Plan

$5.00 / month with 1 month free trial

Who says that eating healthy has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

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Description

Fit & Healthy. Inner and outer well being. Nourishing food. Exercise. Strength. A way of life, not a diet. Long term sustainability.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” 

Shauna Niequist, Bittersweet

Who says that healthy eating has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

Current Menu

Fit & Healthy Late September Menu

1. Honey Lime Salmon, Sweet Potato Fries, Salad

2. Spicy Black Bean Patties, Zucchini Bean Salad

3. Steak Veggie Wraps, Asparagus

4. Ground Turkey Vegetable Skillet, Salad

5. Cream of Broccoli Soup, Salad

 

6. Vegetarian Polka Dot Stew

7. Summertime Spaghetti Sauce, Salad

8. Garlic Lemon Shrimp, Salad, Roasted Grapes

9. Ginger Pork Stir-fry, Salad, Rice (opt)

 

10. Orange Flank Steak, Roasted Veggie Platter

11. Garlic Clove Chicken, Baked Sweet Potatoes, Green Beans

12. Mediterranean Chicken, Tabbouleh

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