Fit & Healthy Plan

Fit & Healthy Plan

$5.00 / month with 1 month free trial

Who says that eating healthy has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

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Description

Fit & Healthy. Inner and outer well being. Nourishing food. Exercise. Strength. A way of life, not a diet. Long term sustainability.

“I think preparing food and feeding people brings nourishment not only to our bodies but to our spirits. Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.” 

Shauna Niequist, Bittersweet

Who says that healthy eating has to be bland and blah? This is a menu plan that focuses on delicious, colorful, healthy food. Fit and Healthy showcases proteins and fresh ingredients because we believe fresh is best. Consequently we’ve eliminated most canned foods and starches. The majority of these recipes are gluten-free, Paleo, or dairy free.

Current Menu

Fit & Healthy Late November Menu

1. Ginger Pork Stir-fry, Rice, Salad

2. Warm Asparagus Tomato Salad

warm tomato asparagus salad

3. Curry Chicken, Mashed Cauliflower, Salad

4. Chicken Salad w/ Quinoa

5. Lemon Rosemary Chicken Breasts, Apple-Squash, Salad

6. Tomato Basil Chicken Stew, Salad

7. Roasted Red Pepper Pesto Pasta, Salad

8. Roasted Mushroom Bean Soup, Salad

 

9. Honey Lime Salmon, Sweet Potato Fries, Salad

10. Fish Tacos, Applesauce

11. Pork Chops w/ Apples, Green Beans

12. Creamy Roasted Red Pepper Soup, Salad

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